Top Healthiest food which we have to eat daily-Ayurveda Vichar

Some foods are packed with higher nutritional value than others and they offer the highest value of nutrition for overall body health. I am stating some of the very healthy foods that have marked their way on the list of top healthy foods. There are few foods that aren’t very much common but they should need an introduction because they might help you in future with their super amazing benefits. Have a look:


Beets are amazing and unique because they are filled with a lot of nutrients that are essential for the body and only found in beets. Pickles are not specifically known for pickles and salads because they can also be consumed as raw. While cooking you can go snacking on beets plus you can also find numerous recipes that include beets in it.




There’s an element in the beets called boron, which is an amazing compound that fulfills the sexual requirements while helping you in bed. Beets are the rich source of energy to jump-start your day. Beets nourish the brain and enhance memory while helping you sleep peacefully. Beets are rich in vitamins and minerals that lower blood pressure and regulate sugar level in the body. Beets are rich in antioxidants that promote healthy hair and healthy skin. Beets can be used in salads. Smoothes and you can go snacking on it with adding calories to your meal.


 Spinach one of the most nutritional foods you could ever eat is spinach, which is available in all super and local markets either fresh or canned in frozen leaf form. Spinach is used in a lot of cooked dishes and also in raw form with sandwiches and salads.





Spinach is high in nutrients like phytonutrient antioxidants that help you fight radical damage in your body and gives you instant energy without adding pounds or calories because they are low in calorie. Spinach is also rich in iron, potassium and provides enough amounts of minerals that your body needs every day. It is an ideal food for weight watchers because it aids in weight loss.

Goji Berries

Goji berries are known as highest energy providers to the body and they play a very important part in body’s well-being. There are some juices available in the market that claims to have goji berries in it but they aren’t 100% true so you need to get yourself some dried goji berries from the market. Take goji berries between your meals to suppress your appetite and when taken with energy drinks, they can boost your energy powers to a great extent. They also load your body with a lot of antioxidants.


Goji berries provide a great jump start to immune system while filling your body with great energy while empowering your body to fight free radicals and cancerous cells. Human brain often gets fatigue in a stressful environment, in that case, one serving of goji berries provide calming support to the body. We often get to deal with a lot of problems every day and that’s how we get so many things to worry about so that try to have goji berries in your life and see the amazing benefits.


Avocado is one of the most nutritious, beneficial and expensive food items in the World. You can use avocados in a lot of dishes like sandwiches, salads, burgers, sauce dressings and can be consumed raw. Avocados are difficult to choose because they might not be organic and you must consume them before they go bad. Avocados are high in calories so it is not recommended to take them on regular basis but you should add avocados in your diet on weekly basis.


Avocados are rich in healthy mono-unsaturated fat. Though they are high-fat fruit the organic ones are low in fat and they help you lose fat and shed pounds. Avocados are rich in nutrients that keep you feel fuller for a longer period of time. They promote heart health and supports cardiovascular organs and promotes liver functioning.



Broccoli is one of the essential healthy food and a best side food item. But it doesn’t mean that you can combine this healthy yummy food with butter or high-fat cheese to minimize its super healthy benefits. Try to consume broccoli as steamed to retain its best nutritional values. Broccoli can be bought fresh from supermarkets and also from the frozen canned side.



Fibre is the most beneficial and important element in broccoli that will keep your digestive system working properly. It is also a good source of calcium and vitamin C. The amount of vitamin C in broccoli is enough to fulfill the need of every day’s vitamin C intake, to help you stay away from regular illness. It is also rich in vitamin K that keeps your bones and teeth healthy and is great for heart health, improved vision, and also saves the body from cancerous germs.


Almonds are the great snacking options between the meals because they are rich in nutrients that keep you full for longer period of time while giving you super energy packs to jump start your stamina and metabolism. You can have a handful of raw almonds as snacks plus you can also go for roasted once. But try to have no more than a handful per day because overeating of any snack can have side effects too.



Almonds are rich in antioxidants to keep your muscles healthy and to tone your body while diminishing the fat around your belly. Include almonds in your daily meal plans because they are rich in heart-healthy nutrients that prevent good cardiovascular health while reducing the amount of bad cholesterol from your body and regulating blood sugar levels. Almonds are also beneficial for bones and teeth. And they promote better brain health.


Everybody knows that tomatoes are good for overall body health and they rank high in health o meter. Tomatoes are the versatile food that can be used in every food you made. And they taste tremendously good in salads, on pizza servings, and you can also blend them all to use as tomato sauce or ketchup. Tomatoes are rich in antioxidants, vitamins and a lot of minerals that increase overall body health.



The reason that tomatoes get real attention is they have super amazing health benefits like preventing from cancer, regulating blood pressure, cleansing the body and if you eat them on regular basis they also help you shed weight while making your skin look younger and fresher. Tomatoes are rich in antioxidants called lycopene, which is important to help you stay away from cancer cells and increasing your overall heart health.

Sweet Potatoes

Sweet potatoes are healthy, nutritional, tasty and very easy to cook. Being rich in nutrients, beets fill you up with a lot of vitamins, minerals, and fiber, which is extremely beneficial for the proper working of the digestive system. Though they are sweet in nature still are lesser in calories and it could be a great addition to everyday meals.




Sweet potatoes contain a lot of nutrients and benefits that prevent heart attacks, heart strokes and keeps your skin and hair look healthy. Sweet potatoes are rich in antioxidants that strengthen the immune system, relieves anxiety and fatigue, calms down the nerves, and breakdowns the free radicals in the body. Use sweet potatoes along with some vegetables to increase nutritional benefits.


When it comes to heart patients, they are advised to include grapefruits in their everyday diet after surgery because they provide great support to the heart and have heart-healthy healing properties. Though they are so much rich in nutrition still they take little longer to work they worth the place in your fridge or kitchen. You can have them either before or in between the breakfast or between the regular meals to attain full benefits of it. Like all other citrus fruits grapefruits are rich in vitamin C, so pick them up for regular eating food.


Like all other citrus fruits, grapefruits are also high in carotenoids and vitamin C that empower your body to fight cancer-causing free radicals. Grapefruits are also rich in fat burning enzymes that burn the fat quickly and make you feel stronger day by day. These fat burning enzymes are too strong that there is a very famous diet called ‘the grapefruit diet’, which includes eating half a grapefruit before every meal and you will definitely lose 10 pounds in 12 days. This is because grapefruit nutrition doesn’t let the fat store in your body and breaks the existing fats resulting gradual decrease in weight scale.

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