Manjistha: The Unsung Hero of the World of Ayurveda:

What is Manjistha?

Alternatively known as Rubia cordifolia or Indian madder, manjistha has long been in use for the commercial purposes of its bright red hue. Its stems and roots are used to dye cloths and other articles red. Manjistha is a power player in the army of Ayurvedic concoctions. It is the unsung hero that isn’t lauded enough for the bevy of health benefits it promises. Manjistha is predominantly linked to blood purificatRubiand facilitating the smooth functioning of the lymphatic system. It is excellent for skin brightening and treating skin disorders.

“Manjistha is available in various forms in the market. You can consume its tablets or use the decoction or even its oil. It aids in blood purification, skin allergies and facilitates speedy healing of wounds. Manjistha oil has actively been used in specialty oils like the Mahanarayan oil and Pinda Thailam which are used externally for alleviating muscle pain, arthritis and swelling. It is also put to use to treat insect bites,” Dr Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath.

Why Is It Good For You?

The herb comes studded with a compound called Alizarin which has antibacterial properties. Topical application of Manjistha combats dry skin, rashes, itchiness and inflammation. It lightens scars and marks and flushes toxins out of the body. It helps maintain good digestion and alleviates arthritis. It is a potent immunity booster as well. The lymphatic system is responsible for helping the body get rid of all waste, unwanted and toxic matter. Any disruption in its functioning can cause several imbalances in the body leading to a host of health issues. Manjistha consumption rules out the aforementioned problem.

“Just 2 teaspoons of Manjistha decoction – which is easily available in the market – can be added in your kadha and consumed once a day. You can also consume 1-2 capsules daily,” concludes Dr. Gautam.

Manjistha and Pitta Dosh

Manjistha stem is the most commonly used part of the entire plant. It is actively employed in most medicinal and Ayurveda preparations. According to Ayurveda, all three energies in the body – vata, pitta and kapha – should remain in sync to ensure a healthy body. It is the imbalance of any one or all three energies that causes a range of ailments. Manjistha is known to battle the imbalance of pitta and rectify the dosha. Pitta dosha is usually linked to sluggish digestion, skin disorders, early greying, acidity, and poor vision. Manjistha consumption keeps a check on the awry pitta composition, restores and maintains it. It is believed to keep a cap on blood pressure levels and check irregular menstruation as well.

Manjistha powder can be teamed with milk, honey, sandalwood powder and added in face packs and scrubs. It is used in equal quantities with another herb called Harida to battle acute skin disturbances. Traditional Ayurveda texts suggest a range of remedies and concoctions derived by teaming Manjistha with other herbs and ingredients.

Source :

Food Ndtv

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